Foods To Help You Sleep Better


Reed / Published on October 20, 2014

Did you sleep well last night? If not then don’t worry, you’re not alone as lack of sleep is a common complaint leaving a large number of us feeling exhausted. Not getting your forty winks doesn’t just impede on your mood for the day it can also be the cause of a number of health problems. So what can you do to ensure you get a good nights sleep?

Eating the right foods in the few hours before you head to bed may actually impact the quantity and quality of your sleep. One of the main reasons for this is that food relates directly to the hormone serotonin which along with Vitamin B6, B12 and folic acid helps to promote a healthy sleep routine.

We have put together a list of some of the best foods to consume before you hit the hay that will calm he body, increase serotonin levels and get you ready for a good nights sleep. So keep reading and make a note of the essential foods for your get-sleepy shopping list…


Incorporating these in to your diet will make the world of difference if you’re having trouble falling asleep. Almonds contain tryptophan and magnesium which both help to naturally reduce muscle and nerve function allowing the body to relax and fall in to a steady sleep.


Feeling peckish just before bed? Well eating a handful of cherries could be your saviour as they are proven to regulate your sleep cycle. The reason for this is that cherries naturally boost the body’s supply of melatonin along with other foods such as nuts and oats.

Herbal Tea

Tea has an abundance of sleep promoting qualities but it is important to opt for the right choice. When choosing a tea, think herbal such as Chamomile, Lemon Balm and Green Tea which all provide a light sedative effect however be sure to select a decaf option.


If you’re worried about being able to fall asleep tonight then eating a banana an hour or so before will greatly enhance your chances of having a good nights sleep. Bananas are an excellent source of magnesium and potassium which serve as muscle and nerve relaxants as well as increasing the levels of melatonin.


Traditionally a food we consume at breakfast time, oatmeal can also prove beneficial towards the end of the day. Oats are rich in melatonin, magnesium and potassium all of which are known to support sleep and relax the body helping you to fall asleep.

Do you sometimes find yourself dozing off after a large meal or tossing and turning in bed at night? Then why not try eating a few of our sleep promoting snacks and really feel the benefits of consuming the right nutrition and having a great nights sleep. Remember eat right, sleep tight.

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