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Absolute Beginners: Cardio & Strength Training Workout for Seniors

  • £14.99 + Free delivery

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Product Description

This workout program for seniors includes four segments: a gentle warm-up, followed by 22 minutes of cardio training, a 24-minute strength training program utilizing small hand weights, and a 5-minute stretching segment to help relax and refresh. ~ Tracie Cooper, Rovi

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Technical Details

Starring:

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Format: DVD

Number of Discs: 1

Studio:

Release Date: 26 Feb 2020

Run Time: 63

Boxed-Product Weight: -

Quick Code: QCMV18622172

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Item model number: Not Available

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