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Self Defense for Women With Tayah

  • £14.98 + Free delivery

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Product Description

Personal trainer and self-defense expert {$Tayah Kansik} offers beginners a comprehensive introduction to self-defense tactics in this step-by-step, non-partner workout. Defensive actions inspired by boxing and mixed martial arts, such as jabs, hooks, uppercuts, knee strikes, and body kicks are illustrated in detail, and later matched alongside real life attack or confrontation situations. Also included are instructions on ground fighting, grabs (hair, clothes, head locks), and takedowns. ~ Tracie Cooper, Rovi

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Technical Details

Starring: Tayah Kansik as

Directed By:

Format: DVD

Number of Discs: 1

Studio: Body Politics

Release Date: 29 Jan 2020

Run Time: 60

Boxed-Product Weight: -

Quick Code: QCMV18070964

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Item model number: Not Available

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