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Phil Ross: Ultimate Self Defense Workout - Combat Ready with Phil Ross

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Product Description

In the instructional release {#Phil Ross: Ultimate Self Defense Workout - Combat Ready with Phil Ross}, Hall of Fame Martial Artist and Fitness Professional Master {$Ross} teaches viewer/participants S.A.V.E. Level 3 Advanced self-defense tactics, useful against armed and unarmed attackers. This program raises IT (or Instinctive Technique) to the level of intensity that includes 640 kicks, 240 strikes 120 blocks and 900 punches, effectively heightening "muscle memory." The covered techniques also help tone the body and improve the cardiovascular system. ~ Nathan Southern, Rovi

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Technical Details


Directed By:

Format: DVD

Number of Discs: 1


Release Date: 23 Jan 2020

Run Time: 105

Boxed-Product Weight: -

Quick Code: QCMV18020067

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Item model number: Not Available

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