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Urban Knockout: Self-Defense Exercise Program for Women

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While many exercise programs can help extend your life if used properly over time, this workout video features a regimen that can help you survive in more ways than one. {#Joanne Harris: Urban Knockout} features fitness instructor {%Harris} demonstrating an aerobic exercise program which incorporates a number of effective self-defense moves that can be used to fend off attackers in the event of a mugging or other outbursts of street violence. ~ Mark Deming, Rovi

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Technical Details


Directed By:

Format: DVD

Number of Discs: 1


Release Date: 19 Feb 2020

Run Time: 63

Boxed-Product Weight: -

Quick Code: QCMV17947299

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Item model number: Not Available

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