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Workstation Workout: Ergo Excercises for Computer Users

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Product Description

Ergonomist {%Dr. Mike O'Neill} presents more than 30 different stress-relieving exercises during this program. People who spend long hours working at their desks and computers may benefit from the various hand exercises that can increase flexibility and minimize the strain caused by repetitive hand motions. Special exercises are also included for the upper and lower back, neck, face, and eyes. Many of these exercises can also help strengthen different muscle groups. ~ Elizabeth Smith, Rovi

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Technical Details

Starring: Dr. Michael O'Neill as

Directed By:



Release Date: 23 Jan 2020

Run Time: 27

Boxed-Product Weight: -

Quick Code: QCMV17849360

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Item model number: Not Available

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