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Essential Self Defense, Vol. 1

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Product Description

This presentation from {@Tapeworm} features several techniques designed to help ward off would-be attackers. With instruction led by {$Steve Grody}, {#Essential Self Defense, Vol. 1} guides viewers through a program of protection methods that involve the hands, feet, and knees. Rhythm, angles, and motion are some of the aspects covered. This program is the first of four in the {#Essential Self Defense} series. ~ Matthew Tobey, Rovi

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Technical Details

Starring: Steve Grody as

Directed By:



Release Date: 17 Jan 2020

Run Time: 53

Boxed-Product Weight: -

Quick Code: QCMV17844883

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Item model number: Not Available

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