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The Ballet Workout

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Product Description

Do you want a fitness program that builds long, lithe muscles and graceful, healthy posture? In {#The Ballet Workout}, a program with longstanding popularity, instructor {$Melissa Lowe} presents two separate workouts: one for beginners and one for dancers with previous experience. Designed to boost flexibility, strength, and balance, this workout could also serve as a basic introduction to the art of ballet. Also check out {#The Ballet Workout II}. ~ Sarah Welsh, Rovi

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Technical Details

Starring: Melissa Lowe as

Directed By:

Format: DVD

Number of Discs: 1

Studio: Instructional Video Systems

Release Date: 14 Jul 1987

Run Time: 83

Boxed-Product Weight: -

Quick Code: QCMV17643937

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Item model number: Not Available

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